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This is a list of soy-based foods. The soybean is a species of legume native to East Asia , widely grown for its edible bean which has numerous uses. The plant is classed as an oilseed rather than a pulse by the UN Food and Agriculture Organization (FAO).
Soybeans contain significant amounts of phytic acid, dietary minerals and B vitamins. Soy vegetable oil, used in food and industrial applications, is another product of processing the soybean crop. Soybean is a common protein source in feed for farm animals that in turn yield animal protein for human consumption. [4]
5. Soy Foods. Whether it’s tofu, edamame or soy milk, soy foods are a fantastic addition to your kitchen, thanks to their high-quality protein and heart-healthy isoflavones, says Bannan ...
A traditional soy product originally from Indonesia. It is made by a natural culturing and controlled fermentation process that binds soybeans into a cake form, similar to a very firm vegetarian burger patty. Tempeh is unique among major traditional soy foods in that it is the only one that did not originate from the Sinosphere cuisine. Thua nao
Some common soy food products include: tofu, edamame, tempeh, miso, soy milk, soy sauce, soy protein isolate, soybean oil, and textured vegetable protein. ... Soy contains phytoestrogens, meaning ...
A popular Japanese breakfast food, natto is a fermented soybean product containing probiotics. Natto is also a good source of protein and vitamin K2, which promotes bone health.
1 List of useful microorganisms used in preparation of food and beverage. 2 See also. ... soy sauce [2] [5] [6] Aspergillus sojae: fungus: soy miso [2] Aspergillus sojae:
Many plant-based milks, such as almond, soy and oat milks, are fortified with vitamin D to match the levels found in cow’s milk. A 1-cup serving of fortified plant-based milk typically contains ...