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  2. 11 Guided Meditation Techniques to Calm and Center Yourself - AOL

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    For beginners, it can be especially helpful to have this structure and instruction to keep the focus and attention on the exercise (and not on how many minutes are left!),"

  3. 9 Easy Meditation Tips for Beginners - AOL

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    Photo: Shutterstock. Design: Eat This, Not That!Meditation is associated with a variety of incredible benefits for your well-being. Science says that meditation can alleviate stress, decrease ...

  4. 7 Calming Meditation Techniques for Beginners - AOL

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  5. Meditation - Wikipedia

    en.wikipedia.org/wiki/Meditation

    The English meditation is derived from Old French meditacioun, in turn from Latin meditatio from a verb meditari, meaning "to think, contemplate, devise, ponder". [11] [12] In the Catholic tradition, the use of the term meditatio as part of a formal, stepwise process of meditation goes back to at least the 12th-century monk Guigo II, [12] [13] before which the Greek word theoria was used for ...

  6. Meditative postures - Wikipedia

    en.wikipedia.org/wiki/Meditative_postures

    Siddhasana is an ancient meditation seat. Meditative postures or meditation seats are the body positions or asanas, usually sitting but also sometimes standing or reclining, used to facilitate meditation. Best known in the Buddhist and Hindu traditions are the lotus and kneeling positions; other options include sitting on a chair, with the ...

  7. Transcendental Meditation technique - Wikipedia

    en.wikipedia.org/wiki/Transcendental_Meditation...

    Transcendental Meditation in education (also known as Consciousness-Based Education) is the application of the Transcendental Meditation technique in an educational setting or institution. These educational programs and institutions have been founded in the United States, United Kingdom, Australia, India, Africa and Japan.

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