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2. 10 Best Bodyweight Exercises To Build a Lean Upper Body - AOL

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   Pushups are arguably the best bodyweight compound exercise you can do to enhance strength and muscle size in your upper body. They target your pecs, shoulders, triceps, and core, creating an ...

3. 9 exercises to strengthen and tone your shoulders - AOL

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   Reach the weights up toward your shoulders as you keep the elbows close to the body. Lower the weights down by your sides and repeat 10 times. Shoulder exercises for woman arnold press

4. 7 Shoulder-Strengthening Exercises for Better Posture and ...

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   That’s why we tapped Samantha Rothberg, C.S.C.S., certified strength coach and triathlete to design this shoulder-strengthening workout to help you improve your upper-body strength. The Benefits ...

5. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   This exercise is performed sitting on the floor with knees bent like in a "sit-up" position with the back typically kept off the floor at an angle of 45°. In this position, the extended arms are swung from one side to another in a twisting motion with or without weight. Equipment: body weight, kettlebell, medicine ball, or dumbbell.

6. 10 Weight-Bearing Exercises To Keep Your Bones Strong ... - AOL

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   This classic bodyweight exercise strengthens muscles in your chest, shoulders, and triceps while engaging your core and lower body for a solid bone health boost. "Start in a plank position with ...

7. 15 deltoid exercises to tone and strengthen your shoulders - AOL

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   Here are 15 exercises to target the deltoids, enhancing the mobility and strength of the shoulder and upper body overall, while also improving your physique. Punches Hold a dumbbell in each hand ...