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Tofu, made from soy/soybeans. Textured vegetable protein – a defatted soy flour product that is a by-product of extracting soybean oil. [7] It is often used as a meat analogue or meat extender. It is quick to cook, with a protein content that is comparable to certain meats. [8] Ganmodoki – a traditional Japanese tofu based dish similar to ...
A tempeh burger Chinese style tofu from Buddhist cuisine is prepared as an alternative to meat. Two slices of vegetarian bacon. A meat alternative or meat substitute (also called plant-based meat, mock meat, or alternative protein), [1] is a food product made from vegetarian or vegan ingredients, eaten as a replacement for meat.
Beyond Fried Chicken, Kentucky Fried Miracle or KFC Chicken Nuggets are a food product sold by the international fast food chain KFC. In August 2019, El Segundo, California-based Beyond Meat partnered with KFC for a plant-based chicken flavour nugget. It is the first fast-food chain to introduce a plant-based meat replacement after partnering ...
A typical ovo-lacto vegetarian diet may include fruits, vegetables, grains, legumes, meat substitutes, nuts, seeds, soy, cheese, milk, yogurt and eggs. [3] In most Western English-speaking countries, the word "vegetarian" usually refers to this type of vegetarianism; however this is not universally the case.
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Below is a list organised by food group and given in measurements of grams of protein per 100 grams of food portion. The reduction of water content has the greatest effect of increasing protein as a proportion of the overall mass of the food in question. Not all protein is equally digestible.
Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.
Pollotarianism is the practice of adhering to a diet that incorporates poultry as the only source of meat in an otherwise vegetarian diet. [1] [2]While pollo specifically means chicken in both Spanish and in Italian (with pollame meaning poultry in general in Italian), pollotarians are known to incorporate different forms of poultry, like duck and turkey in their diet. [3]