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  2. 21 Diabetes-Friendly Dinners to Help You Lose Weight ... - AOL

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    Plus, these delicious dinners highlight complex carbs, like whole grains, legumes and produce, and stick to heart-healthy levels of saturated fat and sodium, making them a good fit for a diabetes ...

  3. I’m a Former Starbucks Barista, and Here Are the 21 Best ...

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    Starbucks. Nutrition Information: 110 calories, 4g fat, 10g carbs, 10g sugar, 7g protein Think of this bev—a 50/50 split of drip coffee and steamed milk—as a less expensive cheater’s latte ...

  4. 20 Most Popular Breakfast Recipes for Better Blood Sugar - AOL

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    Baked Banana-Nut Oatmeal Cups Photographer: Morgan Hunt Glaze, Food Stylist: Jennifer Wendorf, Prop Stylist: Shell Royster Muffins meet oatmeal in these moist and tasty grab-and-go oatmeal cups.

  5. Flat white - Wikipedia

    en.wikipedia.org/wiki/Flat_white

    The flat white is similar to a cappuccino, which is a single espresso with heated milk and a layer of thick foam served in a 150–160 ml (5.3–5.6 imp fl oz) cup. [18] The flat white, however, does not have the thick layer of foam, but rather made with only steamed milk containing microfoam.

  6. Cappuccino - Wikipedia

    en.wikipedia.org/wiki/Cappuccino

    Flat white is a drink which is popular in Australia and New Zealand. It can be described either as a caffè latte served in a small cup (like a cappuccino would be), or a cappuccino made with steamed textured milk and with no foam on top ("flat" indicating less foam), [36] and is typically prepared with latte art.

  7. 18 Sugar-Free Drinks at Starbucks to Try (Instead of ... - AOL

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    Whether you’re on the keto diet, cutting back on calories or trying to curb your daily sugar intake, you may find that coffee... 18 Sugar-Free Drinks at Starbucks to Try (Instead of Your Go-To ...

  8. Cortado - Wikipedia

    en.wikipedia.org/wiki/Cortado

    A flat white is generally made with a similar equivalent ratio of espresso to milk, but uses steamed and textured (e.g. microfoam) milk, resulting in a hotter and lighter drink, more closely related to a caffè latte. [4] A similar drink in Australia is known as a piccolo latte, or simply a piccolo. [6]

  9. 23 Make-Ahead Diabetes-Friendly Desserts - AOL

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    These diabetes-friendly dessert recipes are perfect for making in advance so you have one less thing to worry about this holiday season, since they are perfect for making in advance. 23 Make-Ahead ...

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