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2. 5 Best Workouts To Lose Weight & Sculpt Your Abs at the Same Time

   www.aol.com/5-best-workouts-lose-weight...

   "Fat loss across the body, combined with core strengthening, makes your ab muscles more visible and defined." Now, let’s dive into the best workouts to lose weight and sculpt abs. 1.

3. Want To Strengthen Your Core? Try This 20-Minute At-Home Abs ...

   www.aol.com/want-toned-abs-try-20-162500516.html

   The Workout. Time: 20 minutes Warmup: 6 moves (30 seconds each) Round 1: 4 moves (45 seconds each, 10 seconds rest), repeat for two total rounds Round 2: 4 moves (45 seconds each, 10 seconds rest ...

4. Your 30-Day Weight-Loss Plan To Get Fit for the Holidays

   www.aol.com/30-day-weight-loss-plan-140040657.html

   A fitness expert outlines the best 30-day pre-holiday workout for weight loss to get into shape for the season. ... The Pre-Holiday Workout for Weight Loss: Weeks 1-4 Days 1, 3, 5: Circuit ...

5. Your One-Month Weight-Loss Challenge to Slim & Tone All Over

   www.aol.com/one-month-weight-loss-challenge...

   A personal trainer outlines the ultimate four-week weight-loss challenge to work your ... 30-30' Diet for Weight Loss: 'I Started To See My Abs Come ... This 30-Day, Low-Intensity Workout. 5. Burpees

6. Abdominal exercise - Wikipedia

   en.wikipedia.org/wiki/Abdominal_exercise

   Early results from a 2006 study found that walking exercise (not abdominal exercise specifically) reduced the size of subcutaneous abdominal fat cells; cell size predicts type 2 diabetes according to a lead author. Moderate exercise reduced cell size by about 18% in 45 obese women over 20 weeks; diet alone did not appear to affect cell size. [3]

7. A 30-Day Standing Workout to Sculpt Ripped Abs in ... - AOL

   www.aol.com/lifestyle/30-day-standing-workout...

   Now, let's dive into the ultimate 30-day standing workout for your abs. To begin, Garcia recommends working out three to four times a week and performing two to three sets of 12 to 15 reps of each ...