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Yoruba historians ascribed to her Sensuality, Beauty, Gracefulness, symbolizing Yorubas' search for clarity and flowing motion. She is associated with several powers including abilities to heal with cool water, induction of fertility and feminine essence, Women appeal to her for child-bearing and for the alleviation of female disorders.
[1] [2] The term èbà originates from Yoruba. It is a cooked starchy vegetable food made from dried grated cassava (manioc) flour commonly known as garri all across West Africa. It is often eaten with rich soups and stews, with beef, stockfish or mutton.
Nutrition experts explain the nutrition of beef tallow after RFK Jr. says that beef tallow is healthier than seed oil. Kennedy called seed oils “one of the driving causes of the obesity epidemic.”
Olive oil is a key ingredient in the Mediterranean diet, which many nutrition experts consider to be the healthiest way to eat.. Swapping olive oil for other fats is one of the easiest ways to ...
Prebiotic foods like edamame and garlic add flavor and additional gut-healthy benefits. Gochugaru is a Korean chile powder with a smoky-sweet flavor and mild heat. You can use a combination of ...
Telfairia occidentalis is a tropical vine grown in West Africa as a leaf vegetable and for its edible seeds.Common names for the plant include fluted gourd, fluted pumpkin, ugu (in the Igbo language), "Eweroko" (in the Yoruba language),okwukwo-wiri (in Ikwerre language), and ikong-ubong (in the Efik and Ibibio languages), "Akwukwor ri" (in Etche language).
Protein is the key to keeping you full and energized. But when it comes to the source, some proteins stand above the rest, according to a new report from an advisory committee to the United States ...
However, the main value of the tree is the delicious fruit, which appears early in the dry season and can be harvested over three or more months. It is used as a snack, and the kernel has a high oil content. The crushed pulp of the fruit is an ingredient in drinks, and since it ferments well, is often used to make alcoholic drinks as well. [4]