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2. The SI Joint Could Be Causing Your Lower Back Pain ... - AOL

   www.aol.com/lifestyle/si-joint-could-causing...

   Here’s exactly what to do, including SI joint exercises, to avoid the aches. Skip to main content. Lifestyle. 24/7 help. For premium support please call: 800-290-4726 more ways ...

3. Sacroiliac joint dysfunction - Wikipedia

   en.wikipedia.org/wiki/Sacroiliac_joint_dysfunction

   In the early 1900s, dysfunction of the sacroiliac joint was a common diagnosis associated with low back and sciatic nerve pain. [18] However, research by Danforth and Wilson in 1925 concluded that the sacroiliac joint could not cause sciatic nerve pain because the joint does not have a canal in which the nerves can be entrapped against the ...

4. Sacroiliitis - Wikipedia

   en.wikipedia.org/wiki/Sacroiliitis

   This joint is located where the base of the spine, known as the sacrum, and the pelvis, known as the ilium, intersect. "Itis" is a Latin term denoting inflammation. [6] Since sacroiliitis can describe any type of inflammation found within the sacroiliac joint, there can be a number of issues that cause it. These include: [citation needed]

5. Delayed onset muscle soreness - Wikipedia

   en.wikipedia.org/wiki/Delayed_onset_muscle_soreness

   Delayed onset muscle soreness (DOMS) is the pain and stiffness felt in muscles after unaccustomed or strenuous exercise. The soreness is felt most strongly 24 to 72 hours after the exercise. [1] [2]: 63 It is thought to be caused by eccentric (lengthening) exercise, which causes small-scale damage (microtrauma) to the muscle fibers. After such ...

6. 10 Best Joint-Friendly Exercises To Do As You Age - AOL

   www.aol.com/lifestyle/10-best-joint-friendly...

   These joint-friendly exercises not only help preserve mobility but also contribute to strength, flexibility, and mental well-being. Whether you're a senior striving to stay fit or so 10 Best Joint ...

7. Piriformis syndrome - Wikipedia

   en.wikipedia.org/wiki/Piriformis_syndrome

   Hip adduction is a strengthening exercise for the piriformis muscle. A cable attached at the ankle can be used to adduct the hip, bringing the leg in toward the opposite side of the body. The same equipment can also be used for hip abduction, where the leg starts beside the opposing leg and moves out to the side, away from the body.

8. The 11 best muscle pain relief creams, according to pain ...

   www.aol.com/lifestyle/best-muscle-pain-relief...

   With an estimated 52.5 million adults in the U.S. affected by arthritis alone and up to 24% of adults experiencing muscle pain during their lifetime, effective topical pain relievers can be life ...

9. Failed back syndrome - Wikipedia

   en.wikipedia.org/wiki/Failed_back_syndrome

   A 2005 review by Cohen concluded, 'The SI joint is a real yet underappreciated pain generator in an estimated 15% to 25% of patients with axial LBP'. [34] Studies by Ha, et al., show that the incidence of SI joint degeneration in post-lumbar fusion surgery is 75% at 5 years post-surgery, based on imaging. [35]