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  2. Gratitude journal - Wikipedia

    en.wikipedia.org/wiki/Gratitude_journal

    Early research studies on gratitude journals by Emmons & McCullough found "counting one's blessings" in a journal led to improved psychological and physical functioning. . Participants who recorded weekly journals, each consisting of five things they were grateful for, were more optimistic towards the upcoming week and life as a whole, spent more time exercising, and had fewer symptoms of ...

  3. I want to practice gratitude, but struggle to feel grateful ...

    www.aol.com/want-practice-gratitude-struggle...

    For example, thinking that you feel grateful or thanking another person can increase dopamine, our reward neurochemical that increases motivation and productivity. ... How to practice gratitude ...

  4. It turns out gratitude is good for your health - AOL

    www.aol.com/another-reason-thankful-good...

    A gratitude journal need not be any more complicated than keeping a notebook by your bed and starting a nightly habit of jotting down who and what you were grateful for that day. Journaling was ...

  5. Employee recognition - Wikipedia

    en.wikipedia.org/wiki/Employee_recognition

    The track of scientific research around employee recognition and motivation was constructed on the foundation of early theories of behavioral science and psychology. [3] The earliest scientific papers on employee recognition have tended to draw upon a combination of needs-based motivation (for example, Hertzberg 1966; Maslow 1943) theories and reinforcement theory (Mainly Pavlov 1902; B.F ...

  6. Gratitude - Wikipedia

    en.wikipedia.org/wiki/Gratitude

    For example, in one study, teens who wrote letters expressing gratitude to other people over the course of a month were more inclined to eat healthier food. [39] This phenomenon might be explained by the notion that when people experience gratitude, they are more motivated to reciprocate the kindness shown by others.

  7. What does appreciation at work really mean? To start, it ...

    www.aol.com/news/does-appreciation-really-mean...

    Employee appreciation is key to having a successful workplace. For premium support please call: 800-290-4726 more ways to reach us

  8. Positive psychology - Wikipedia

    en.wikipedia.org/wiki/Positive_psychology

    The interventions were writing a gratitude letter and writing a 14-day diary. In both interventions, the researchers found that gratitude and humility are connected and are "mutually reinforcing." [95] The study also discusses how gratitude, and its associated humility, may lead to more positive emotional states and subjective well-being.

  9. Gratitude trap - Wikipedia

    en.wikipedia.org/wiki/Gratitude_trap

    The gratitude trap is a type of cognitive distortion that typically arises from misunderstandings regarding the nature or practice of gratitude. It is closely related to fallacies such as emotional reasoning and the " fallacy of change " identified by psychologists and psychotherapists such as John M. Grohol, Peter Ledden, and others.