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Sit on the stability ball. Walk your feet forward until your lower back rests on the ball. Cross your arms over your chest, engage your core, and crunch upward, lifting your shoulders a few inches ...
To perform the Russian twist one sits on the floor and bends both knees while feet are kept together and held slightly above the ground (or put under a stable surface). ). Ideally, the torso is kept straight with the back kept off the ground at a 45-degree angle with arms held together away from the body in a straight fashion and hands kept locked together like a ball or one can hold a weight ...
An exercise ball is a ball constructed of soft elastic, typically in 5 diameters of 10 cm increments, from 35 to 85 cm (14 to 33 in), and filled with air. The air pressure is changed by removing a valve stem and either filling with air or letting the ball deflate.
Lambing chair, a wood "box" form of winged arm chair rarely having upholstery. Storage under the seat is common as a drawer or compartment. Lawn chair, usually a light, folding chair for outdoor use on soft surfaces. The left and right legs are joined along the ground into a single foot to make a broader contact area with the ground.
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With relatively light weights (as in the "power snatch") locking of the arms may not require rebending the knees. However, as performed in contests, the weight is always heavy enough to demand that the lifter receive the bar in a squatting position , while at the same time flipping the weight so it moves in an arc directly overhead to locked arms.
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