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But, it also contains more protein, vitamins and minerals. Bone broth (a type of stock, despite its name) includes even more nutrients, including amino acids and minerals.
Stock and broth are loaded with nutrients. Learn the differences, benefits and if one is better than the other, plus recipes and store bought recommendations.
Using broth or stock is a sure-fire way to amp up the flavors of your favorite recipes. Sure, you could use plain old water, but these flavor-infused liquids give you a leg up. They contribute ...
Stock, sometimes called bone broth, is a savory cooking liquid that forms the basis of many dishes – particularly soups, stews, and sauces. Making stock involves simmering animal bones, meat, seafood, or vegetables in water or wine, often for an extended period. Mirepoix or other aromatics may be added for more flavor.
Broth, also known as bouillon (French pronunciation:), [1] [2] is a savory liquid made of water in which meat, fish, or vegetables have been simmered for a short period of time. [ 3 ] [ 4 ] It can be eaten alone, but it is most commonly used to prepare other dishes , such as soups , [ 5 ] gravies , and sauces .
Bone broth is a great natural source of protein, says Millstine. Just one cup can pack 10 grams or more depending on the brand. The average person weighing 150 pounds needs 54 grams of protein a day .
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