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2. At 67, Denise Austin Demonstrates ‘3 Easy’ Moves to ‘Firm ...

   www.aol.com/lifestyle/67-denise-austin...

   The 67-year-old demonstrated three, equipment-free exercises for “beautifully fit” arms. The bodyweight moves included arm circles, tricep kickbacks, and pulldowns.

3. At 66, Denise Austin Demonstrates ‘Quick,’ ‘Effective’ Full ...

   www.aol.com/lifestyle/66-denise-austin...

   The 66-year-old recently posted a clip to Instagram that reveals a snippet of “a quick eight-minute routine” full of well-rounded exercises. ... You’re working the back of your legs and the ...

4. ‘I Started Working Out At 71. A Year Later, 50 Percent Of My ...

   www.aol.com/started-working-71-later-50...

   Charlene Leibel, 75, started strength training after a body composition scan. Here's how she converted 50 percent of her body weight into muscle. ‘I Started Working Out At 71.

5. Want to Improve Your Grip Strength? Here’s How - AOL

   www.aol.com/want-improve-grip-strength-195200429...

   You should strive for 3–4 sets of 8–12 reps or hold for 20–60 seconds, depending on the exercise, says White. “You should perform these reps/exercises at least 2-3 times per week allowing ...

6. Tilly Lockey - Wikipedia

   en.wikipedia.org/wiki/Tilly_Lockey

   Tilly Lockey (born 7 October 2005) is a British social media personality and amputee known for her bionic arms developed by Open Bionics, which she has used since 2016. In 2021, she competed and went on to win the sixth series of the CBBC competition series Got What It Takes? .

7. List of oldest companies - Wikipedia

   en.wikipedia.org/wiki/List_of_oldest_companies

   An image of the old Kremnica Mint building in Kremnica, central Slovakia. It is now an exposition of historical machines. The Old Crown is a pub in Deritend, England, an historic area of Birmingham, and is the oldest extant secular building in Birmingham. [85] It is Grade II* listed, and claims to date back to circa 1368.

8. At 67, Denise Austin Shares 3 ‘Effective‘ Exercises for ...

   www.aol.com/67-denise-austin-shares-3-123000246.html

   A follower asked about her favorite exercises for “leaning out thighs,” and she responded with a demonstration of three “quick” and “effective” firming and toning thigh exercises.

9. At 67, Denise Austin Demonstrates ‘Low-Impact ... - AOL

   www.aol.com/67-denise-austin-demonstrates-low...

   Denise Austin, 67, shared a “low-impact” burpee to help followers stay “fit over 50.” The exercise is “a lot easier on the body” than its traditional version, she said.