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  2. 8 ways to keep your brain healthy, from doing crossword ... - AOL

    www.aol.com/lifestyle/8-ways-keep-brain-healthy...

    Exercise increases blood flow to the brain, promotes the growth of new neurons and enhances cognitive function.” If you can’t get in the full 150 minutes per week, know that even shorter ...

  3. The No. 1 thing you can do right now to boost your brain ...

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    Stress management: Stress impedes the brain's cognitive function, memory and ability to pay attention. Suzuki suggested deep breathing , meditation and exercise breaks to alleviate stress and ...

  4. The best foods for better brain health - AOL

    www.aol.com/best-foods-better-brain-health...

    Research shows that they may help improve cognitive function. That’s an umbrella term for all the amazing things your brain does, such as learning, remembering, problem-solving, decision-making ...

  5. Memory improvement - Wikipedia

    en.wikipedia.org/wiki/Memory_improvement

    The hippocampus regulates memory function. Memory improvement is the act of enhancing one's memory. Factors motivating research on improving memory include conditions such as amnesia, age-related memory loss, people’s desire to enhance their memory, and the search to determine factors that impact memory and cognition.

  6. 5 fun ways to boost your brain health - AOL

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    In many ways, you can maintain your brain health and function as you age — or even improve it. ... However, doing new things can help your brain form new pathways and improve your ability to think.

  7. Nutrition and cognition - Wikipedia

    en.wikipedia.org/wiki/Nutrition_and_cognition

    Relatively speaking, the brain consumes an immense amount of energy in comparison to the rest of the body. The mechanisms involved in the transfer of energy from foods to neurons are likely to be fundamental to the control of brain function. [1] Human bodily processes, including the brain, all require both macronutrients, as well as ...

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