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2. 5 Essential Core Workouts for a Flatter Belly in Just 30 Days

   www.aol.com/5-essential-core-workouts-flatter...

   These core-focused workouts are designed to strengthen your abdominal muscles and flatten your belly in 30 days. ... it requires a mix of exercises that target different core muscles while burning ...

3. 'I'm a Trainer, and These Are the 3 Exercises I Swear By for ...

   www.aol.com/im-trainer-3-exercises-swear...

   “Strengthening movements for the core and abdominals can not only help to sculpt the visible abdominal muscles that will show when body fat is reduced and weight is lost, but a strong core is ...

4. These Ab Exercises Leave You With a Seriously Strong Core - AOL

   www.aol.com/ab-exercises-leave-seriously-strong...

   Just pick five exercises from this list, switch them up every week, and your ab workouts will become more interesting and challenging in no time. All you need is a yoga mat and towel to get started.

5. Abdominal exercise - Wikipedia

   en.wikipedia.org/wiki/Abdominal_exercise

   Abdominal muscles have many important functions, including breathing, coughing, and sneezing, and maintaining posture and speech in a number of species. [4] Other abdominal functions are that it helps "in the function of support, containment of viscera, and help in the process of expiration, defecation, urination, vomiting, and also at the time of childbirth."

6. Jackknife (exercise) - Wikipedia

   en.wikipedia.org/wiki/Jackknife_(exercise)

   A jackknife is an abdominal exercise. This exercise is also known as a "V-Up". Jackknife exercises are designed to strengthen the upper and lower abdominal muscles, particularly the transversus abdominis muscle. There are a number of variations of jackknife exercises that allow people of different ages and ability to work their abdominal muscles.

7. 5 Bodyweight Workouts To Melt Your ‘Apron Belly’ - AOL

   www.aol.com/5-bodyweight-workouts-melt-apron...

   By engaging your deep abdominal muscles and activating your entire midsection, these exercises promote better spinal alignment and help you achieve a flatter, more toned belly. The Routine: Plank ...