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  2. How to Plan Out a Year of Training for Your Best Performances

    www.aol.com/lifestyle/plan-training-best...

    How to Create Your Annual Cycling Training Plan Identify Your Goal. First, you need to decide how you want to structure your racing season. There are two ways you can look at racing as a cyclist, ...

  3. Sports periodization - Wikipedia

    en.wikipedia.org/wiki/Sports_periodization

    Periodization is a cyclical method of planning and managing athletic or physical training and involves progressive cycling of various aspects of a training program during a specific period. [1] [2] Conditioning programs can use periodization to break up the training program into the off-season, preseason, inseason, and the postseason ...

  4. The Best Cycling Training Plans for Every Fitness Level and Goal

    www.aol.com/guide-help-perfect-cycling-training...

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  5. Long slow distance - Wikipedia

    en.wikipedia.org/wiki/Long_slow_distance

    He documented the success of six competitive runners who followed in one form or another an LSD training regime, sometimes combining a few more strenuous workouts with the regular LSD running with weekly mileages ranging from 50–60 miles (80–100 km) to 120–150 miles (190–240 km) per week, with marathon personal bests between 2:14 and 2: ...

  6. Robert Marchand (cyclist) - Wikipedia

    en.wikipedia.org/wiki/Robert_Marchand_(cyclist)

    Robert Marchand (26 November 1911 – 22 May 2021) was a French centenarian cyclist. He was the holder of the world record for cycling 100 km and for the distance cycled in one hour, in both the 100–104 and over-105 years old age categories.

  7. Quadrathlon - Wikipedia

    en.wikipedia.org/wiki/Quadrathlon

    In 1984, in Australia, a version called "Fosters' Quadrathlon" included a 3-km swim, a 50-km race walk, a 160-km cycle ride, and a 42-km marathon. [ 7 ] In winter conditions, snowshoes and cross-country skiing usually replaces running and swimming.

  8. Duathlon - Wikipedia

    en.wikipedia.org/wiki/Duathlon

    The main race consisted of a 10 km (6.2 mi) run, 20 km (12 mi) cycle ride and 5 km (3.1 mi) run. Since 2005 London Duathlon has grown to just under 4,000 participants. 2010 saw the first running of the Ultra Distance at London which will consisted of 20 km (12 mi) run, 77 km (48 mi) bike and 10 km (6.2 mi) run.

  9. Government shutdown updates: Biden signs funding bill ...

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    With a government shutdown narrowly avoided late Friday into Saturday morning, the House and Senate sent a funding bill to President Joe Biden's desk. An initial bipartisan deal was tanked earlier ...