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Meditation and Mindfulness apps are everywhere, and they’ve proven themselves to help our bodies and minds. From anxiety to sleeplessness and even pain management, these apps are designed to be ...
Anxiety and depression. Chronic pain. Insomnia and sleep quality. Post-traumatic stress disorder. ... Both Cooper and Ingegno recommend apps such as Calm and Headspace, which offer short, guided ...
Calm was founded on May 4, 2012, by Michael Acton Smith and Alex Tew. [7] Tamara Levitt became the Head of Mindfulness in November 2014 and is one of the app's primary narrators. [8] The company generated $22 million in revenue in 2017 and reached an annual revenue run rate of $75 million. [9] As of 2017, Calm had raised $1.5M in angel investments.
The app also won an accolade at the Apple Design Awards 2021 in the Visuals and Graphics category. [4] Loóna has been ranked among the best apps for relaxation and sleep by Quartz. [16] In 2020, Andrew Yanchurevich, Dmitry Doryn, Sergey Gonchar, and Eugene Nevgen won ‘The Businessmen Of The Year’ nomination by GQ with the Loóna project. [10]
Breathing exercises for anxiety and stress include 4-7-8 breathing, box breathing, belly breathing, cyclic sighing and coherent breathing. ... but the sweet spot of experiencing relaxation and ...
She has held the title of Head of Mindfulness at the app since November 2014 [5] [11] and has undisclosed equity in the company. [8] [5] As the Head of Mindfulness, Levitt leads the creative development of content on Calm. "The Daily Calm" is the app's most popular feature, which Levitt writes and then records her narration in a studio in ...
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