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  2. Volleyball drills - Wikipedia

    en.wikipedia.org/wiki/Volleyball_drills

    Volleyball drills are specialized exercises that enhance teams and players volleyball skills. [1] There are numerous volleyball drills that teams and players can utilize in order to improve and further develop their skills in all areas of the game such as passing, serving, attacking, setting, blocking, and digging. From beginners to well ...

  3. Stretching - Wikipedia

    en.wikipedia.org/wiki/Stretching

    Although static stretching is part of some warm-up routines, pre-exercise static stretching usually reduces an individual's overall muscular strength and maximal performance, regardless of an individual's age, sex, or training status. [8] For this reason, an active dynamic warm-up is recommended before exercise in place of static stretching.

  4. Hi-5 series 12 - Wikipedia

    en.wikipedia.org/wiki/Hi-5_series_12

    Fely prepares a pizza before Jup Jup changes it into a calzone. Lauren demonstrates how her body can fold and bend. Tim and the rest of Hi-5 make music with junk while cleaning up the garage. Fit Bit Tips: Stevie and Tim learn how to play beach volleyball. Casey and Chats dress up in costumes for a party themed around the letter G and the ...

  5. The Good Luck Ritual That Team USA Beach Volleyball Players ...

    www.aol.com/good-luck-ritual-team-usa-150000446.html

    The beach volleyball duo went into the Olympics as the No. 2 ranked team in the world. Their goal is to “rewrite the script” of beach volleyball to prove you can succeed in the sport even if ...

  6. The 30-Minute Walking Workout Guaranteed To Make You ... - AOL

    www.aol.com/30-minute-walking-workout-guaranteed...

    Do 1 minute of exaggerated high-knee marches with flexed ankles to activate your ankles, knees, and hips. “During the warm-up, I love doing things like high knee marches, really over ...

  7. AOL Mail

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    Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!

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  9. Refinance rates for Thursday, December 19, 2024 - AOL

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    See today's average mortgage rates for a 30-year fixed mortgage, 15-year fixed, jumbo loans, refinance rates and more — including up-to-date rate news.