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1 (5-ounce) container baby arugula 2 medium carrots, peeled and shaved into thin strips using a vegetable peeler (about 2 cups) 2 small red beets, peeled, trimmed, and very thinly sliced (about 1 cup)
Welcome to Thrifty.A weekly column where nutrition editor and registered dietitian Jessica Ball keeps it real on how to grocery shop on a budget, make healthy meals for one or two, and make Earth ...
These overnight oats get a protein boost thanks to Greek-style yogurt, peanut butter and soy milk, which leads to 17 grams of protein per serving.
Place the beets in a small, heavy-bottomed sauce- pan and add water to cover by an inch. Bring to a boil over high heat. Reduce the heat to low and let simmer, uncovered, until the beets are thoroughly cooked and tender all the way through, 25 to 30 minutes.
If your go-to snack includes baby carrots, congratulations: you’re doing great things for your health. New research presented at the Nutrition 2024 conference found that a snack of baby carrots ...
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15. Fruit chips: Munch away on no-sugar-added dried fruit chips, like from Bare, to satisfy a craving for something crunchy and naturally sweet. Varieties include apple, banana, coconut and pineapple.
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