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We're here to let you know how you can harness the afterburn effect and supercharge your weight-loss efforts.The actual scientific term for the afterburn is excess post-exercise oxyge
Excess post-exercise oxygen consumption (EPOC, informally called afterburn) is a measurably increased rate of oxygen intake following strenuous activity.In historical contexts the term "oxygen debt" was popularized to explain or perhaps attempt to quantify anaerobic energy expenditure, particularly as regards lactic acid/lactate metabolism; [1] in fact, the term "oxygen debt" is still widely ...
The intense parts of the workout promote an "afterburn effect," aka EPOC—excess post-exercise oxygen consumption. This means your body keeps burning calories even after you wrap up your walking ...
Unlike traditional cardio, which primarily burns calories during the session, dumbbell workouts trigger a metabolic afterburn effect known as excess post-exercise oxygen consumption (EPOC). This ...
Afterburn may refer to: Excess post-exercise oxygen consumption, the burning of calories after vigorous exercise; Back-fire, an unintended explosion produced by a vehicle's engine; Afterburn (psychotherapy), a psychological term used during the application of psychotherapy; Afterburn, a film starring Laura Dern
The EPOC effect was firstly discovered by M. Stoukides and C. Vayenas in the early 1980s and have been widely studied by various research groups for more than 100 heterogeneous catalytic reactions of mostly gaseous molecules. [1] The EPOC effect has been evaluated as an important phenomenon which can closely link electrocatalysis and thermal ...
Workout #1: Full-Body Circuit Training. ... known as the afterburn effect or excess post-exercise oxygen consumption (EPOC). 1. Squat to Overhead Press.
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