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2. 5 Best Bodyweight Exercises To Lose Your Belly Overhang in 30 ...

   www.aol.com/lifestyle/5-best-bodyweight...

   Nadia Murdock, CPT, a certified fitness instructor, shares five of the best bodyweight exercises to lose your belly overhang in 30 days.

3. Belly dance - Wikipedia

   en.wikipedia.org/wiki/Belly_dance

   "Belly dance" is a translation of the French term danse du ventre. The name first appeared in 1864 in a review of the Orientalist painting The Dance of the Almeh by Jean-Léon Gérôme. [13] [14] The first known use of the term "belly dance" in English is found in Charles James Wills, In the land of the lion and sun: or, Modern Persia (1883). [15]

4. 5 Essential Core Workouts for a Flatter Belly in Just 30 Days

   www.aol.com/lifestyle/5-essential-core-workouts...

   RELATED: 10 Easiest Workouts To Lose Belly Fat. Workout 5: Stability and Balance Builder. This workout focuses on core stability and balance, creating a more defined and functional midsection.

5. Why a Trainer Swears by This ‘Pyramid Walking’ Workout To ...

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   A fitness expert breaks down the benefits of pyramid walking for weight loss and the best pyramid walking workout to lose belly fat. ... A Trainer's Simple 20-Minute Power Walking Workout To Lose ...

6. Shimmy (TV series) - Wikipedia

   en.wikipedia.org/wiki/Shimmy_(TV_series)

   Shimmy is a fitness television series broadcast in Canada on ONE: The Mind and Body Channel that emphasizes the health benefits of belly dance.The twenty-six episode series was designed by and created by Kim Pechet, a belly dance instructor and fitness professional. [1]

7. Weight loss - Wikipedia

   en.wikipedia.org/wiki/Weight_loss

   Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming. Weight loss is the main treatment for obesity, [1] [2] [3] and there is substantial evidence this can prevent progression from prediabetes to type 2 diabetes with a 7–10% weight loss and manage cardiometabolic health for diabetic people with a ...