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A low sodium diet is a diet that includes no more than 1,500 to 2,400 mg of sodium per day. [2]The human minimum requirement for sodium in the diet is about 500 mg per day, [3] which is typically less than one-sixth as much as many diets "seasoned to taste".
Low sodium intake level was a mean of <115 mmol (2645 mg), usual sodium intake was 115-215 mmol (2645–4945 mg), and a high sodium intake was >215 mmol (4945 mg), concluding: "Both low sodium intakes and high sodium intakes are associated with increased mortality, consistent with a U-shaped association between sodium intake and health outcomes".
A low sodium diet has a useful effect to reduce blood pressure, both in people with hypertension and in people with normal blood pressure. [7] Taken together, a low salt diet (median of approximately 4.4 g/day – approx 1800 mg sodium) in hypertensive people resulted in a decrease in systolic blood pressure by 4.2 mmHg, and in diastolic blood pressure by 2.1 mmHg.
Plan ahead: When you don’t plan for meals throughout the week, you’re more likely to grab something quick or get takeout when you’re hungry, which add sodium to your diet.
The study is a systematic review of 16 randomized controlled trials that were published before August 23, 2023, and totaled 35,251 participants who were around age 64 on average and had a higher ...
Low-sodium foods contain less than 140 milligrams of sodium per serving. ... Dairy is a good source of protein and can be part of a low-sodium diet. Fat-free or low-fat dairy products. Milk. Yogurt.
A diet high in sodium increases the risk of hypertension in people with sodium sensitivity, corresponding to an increase in health risks associated with hypertension including cardiovascular disease. [29] Unfortunately, there is no universal definition of sodium sensitivity; the method to assess sodium sensitivity varies from one study to another.
Whether you're on a low-salt diet or just want to be proactive, these tips can help you get a head start on lowering your salt intake when you're dining out. Related: 15 Meaningless Nutritional ...