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2. 9 Best Balance Exercises To Keep You Agile as You Age - AOL

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   RELATED: Strength or Balance Training: Which Is More Important as You Age? 4. Standing Leg Swings. Hold onto a stable surface for support. Swing one leg forward and backward in a controlled manner.

3. 10 Simple Exercises To Improve Your Balance & Coordination - AOL

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   Single-leg squats are advanced exercises that improve balance, coordination, and lower-body strength. They target the muscles of the quads, hamstrings, glutes, and core while putting your ...

4. 7 Ways for Seniors To Improve Gait Speed (and Why It's So ...

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   Performing balance exercises, such as using a balance board or standing on one leg at a time, can help prevent falls and increase your stability. Garcia cautions, "Any type of injury will lead to ...

5. Gait training - Wikipedia

   en.wikipedia.org/wiki/Gait_training

   Gait training or gait rehabilitation is the act of learning how to walk, either as a child, or, more frequently, after sustaining an injury or disability.Normal human gait is a complex process, which happens due to co-ordinated movements of the whole of the body, requiring the whole of Central Nervous System - the brain and spinal cord, to function properly.

6. Balance (ability) - Wikipedia

   en.wikipedia.org/wiki/Balance_(ability)

   A woman demonstrating the ability to balance A waiter balancing wine glasses. Balance in biomechanics, is an ability to maintain the line of gravity (vertical line from centre of mass) of a body within the base of support with minimal postural sway. [1] Sway is the horizontal movement of the centre of gravity even when a person is standing still.

7. Fall prevention - Wikipedia

   en.wikipedia.org/wiki/Fall_prevention

   Gait deviations – Slower walking speed, reduced cadence, and step length, increased postural flexion, increased double support time [72] Postural instability – Gait changes and impaired balance. People with balance deficits are at more risk of falling than those with a normal gait and intact balance. Lack of physical exercise

8. Parkinsonian gait - Wikipedia

   en.wikipedia.org/wiki/Parkinsonian_gait

   Parkinsonian gait (or festinating gait, from Latin festinare [to hurry]) is the type of gait exhibited by patients with Parkinson's disease (PD). [2] It is often described by people with Parkinson's as feeling like being stuck in place, when initiating a step or turning, and can increase the risk of falling. [ 3 ]

9. This Quick And Effective Kettlebell Routine Will Sculpt Your ...

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   Kettlebell core exercises build muscle for abs definition, boost power, and up grip strength. ... Not only is this an awesome move for better balance, but you’ll feel it in your hamstrings and ...