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2. 6 Foods with More Vitamin D Than an Egg, According to a ... - AOL

   www.aol.com/6-foods-more-vitamin-d-194319425.html

   In addition to vitamin D, cow’s milk is also rich in calcium and vitamin B12, both of which are essential for numerous body functions including supporting bone health and energy production ...

3. Vitamin D - Wikipedia

   en.wikipedia.org/wiki/Vitamin_D

   Vitamin D 3 (cholecalciferol) is produced industrially by exposing 7-dehydrocholesterol to UVB and UVC light, followed by purification. The 7-dehydrocholesterol is sourced as an extraction from lanolin, a waxy skin secretion in sheep's wool. [194] Vitamin D 2 (ergocalciferol) is produced in a similar way using ergosterol from yeast as a ...

4. The China Study - Wikipedia

   en.wikipedia.org/wiki/The_China_Study

   [6] The book recommends sunshine exposure or dietary supplements to maintain adequate levels of vitamin D, and supplements of vitamin B 12 in case of complete avoidance of animal products. [7] It criticizes low-carb diets, such as the Atkins diet, which include restrictions on the percentage of calories derived from carbohydrates. [8]

5. List of micronutrients - Wikipedia

   en.wikipedia.org/wiki/List_of_micronutrients

   Vitamin B complex. Vitamin B 1 (thiamin) Vitamin B 2 (riboflavin) Vitamin B 3 (niacin) Vitamin B 5 (pantothenic acid) Vitamin B 6 group: Pyridoxine; Pyridoxal-5-Phosphate; Pyridoxamine; Vitamin B 7 (biotin) Vitamin B 9 (folate) Vitamin B 12 (cobalamin) Choline; Vitamin A (e.g. retinol (see also - provitamin A carotenoids)) Vitamin C (Ascorbic ...

6. Vitamin D-rich foods to incorporate into your diet — and a ...

   www.aol.com/vitamin-d-rich-foods-incorporate...

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7. Category:Vitamin D - Wikipedia

   en.wikipedia.org/wiki/Category:Vitamin_D

   Download as PDF; Printable version; In other projects Wikimedia Commons; ... Pages in category "Vitamin D" The following 38 pages are in this category, out of 38 total.

8. Vitamin D not recommended for preventing fractures in older ...

   www.aol.com/vitamin-d-not-recommended-preventing...

   The U.S. Preventive Services Task Force released a draft recommendation advising against using vitamin D to prevent falls and fractures in people over 60. Pharmacist Katy Dubinsky weighs in.

9. Animal source foods - Wikipedia

   en.wikipedia.org/wiki/Animal_source_foods

   Animal-source foods are a diverse group of foods that are rich in bioavailable nutrients including calcium, iron, zinc, vitamins B12, vitamin D, choline, DHA, and EPA. [11] Animal-source and plant-based foods have complimentary nutrient profiles and balanced diets containing both reduce the risk of nutritional deficiencies. [ 11 ]