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  2. Cantaloupe vs. honeydew: Which has more health benefits? A ...

    www.aol.com/news/cantaloupe-honeydew-healthier...

    Here’s how they stack up per cup. Cantaloupe. Calories 59. Fat 0 grams. Carbs 13 grams. Fiber 1 gram. Protein 1 gram. Vitamin A 360 micrograms. Vitamin C 59 milligrams. Folate 21.7 micrograms.

  3. 24 Diuretic Foods to Naturally Combat High Blood Pressure - AOL

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    Cantaloupe “Because its water content is a whopping 90%, cantaloupe is no doubt an effective natural diuretic,” says Nataly Georgieva, RD . “The best part, it does not tax the liver like ...

  4. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  5. Polenta - Wikipedia

    en.wikipedia.org/wiki/Polenta

    Polenta (/ p ə ˈ l ɛ n t ə, p oʊ ˈ-/, Italian:) [2] [3] is an Italian dish of boiled cornmeal that was historically made from other grains. It may be allowed to cool and solidify into a loaf that can be baked, fried, or grilled .

  6. Cornmeal - Wikipedia

    en.wikipedia.org/wiki/Cornmeal

    [1] [4] When fine cornmeal is made from maize that has been soaked in an alkaline solution, e.g., limewater (a process known as nixtamalization), it is called masa harina (or masa flour), which is used for making arepas, tamales, and tortillas. [5] Boiled cornmeal is called polenta in Italy and is also a traditional dish and bread substitute in ...

  7. The Surprising High-Protein, Low-Carb Foods to Should ... - AOL

    www.aol.com/best-high-protein-low-carb-181600799...

    Nutrition facts (per 1/2 cup serving): 171 cal, 9g fat, 123mg sodium, 6g carb, 0g fiber, 14g protein. Arx0nt - Getty Images. Tofu. It's time to join the tofu fan club. This plant-based protein is ...

  8. Mămăligă - Wikipedia

    en.wikipedia.org/wiki/Mămăligă

    Mămăligă (Romanian pronunciation: [məməˈliɡə] ⓘ;) is a polenta made out of yellow maize flour, traditional in Romania, Moldova, south-west regions of Ukraine and among Poles in Ukraine, the Black Sea regions of Georgia and Turkey, and Thessaly and Phthiotis, as well as in Bulgaria and in Greece. [3]

  9. This Is The Healthiest Source Of Protein, According To A New ...

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    (The current guidance is 1.5 cups a week.) To be fair, most Americans aren’t big bean eaters , but the country's top dietitians and nutritionists are hoping to change that.