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2. This 10-Minute Workout With Fitness Instructor Katie Austin ...

   www.aol.com/10-minute-workout-fitness-instructor...

   Try Katie's 10-minute core workout now: To start, you'll launch into warm-up exercises like bear hugs, arm reaches, and marches that hone in on breathing and posture while engaging your lower abs ...

3. Denise Austin Maintains Her Iconic Core At 66 With This 10 ...

   www.aol.com/lifestyle/denise-austin-maintains...

   So if strengthening your core is a fitness goal for you, there's no better workout than this 10-minute abs workout with the aerobics star herself. Denise programmed this core crusher ...

4. This 10-minute ab workout is brutal — but I saw results in ...

   www.aol.com/news/10-minute-ab-workout-brutal...

   So, when I started hearing hype about the Daisy Keech 10-Minute Hourglass Abs Workout, a core routine that promises to transform your waist into a perfect hourglass shape with just 10 minutes of ...

5. 13 free workouts you can do at home in just 15 minutes - AOL

   www.aol.com/news/10-15-minute-workouts-try...

   7. MrandMrsMuscle 15-Minute Abs and Core Circuit. Whip those core muscles into shape with this 15-minute ab burning workout. This routine features floor and standing movements to activate all your ...

6. Abdominal exercise - Wikipedia

   en.wikipedia.org/wiki/Abdominal_exercise

   Abdominal muscles have many important functions, including breathing, coughing, and sneezing, and maintaining posture and speech in a number of species. [4] Other abdominal functions are that it helps "in the function of support, containment of viscera, and help in the process of expiration, defecation, urination, vomiting, and also at the time of childbirth."

7. Learn Lindsay Arnold’s Ab Workout to Taylor Swift’s 10-Minute ...

   www.aol.com/entertainment/learn-lindsay-arnold...

   A good workout and cryfest all in one! Just Like Us, Lindsay Arnold has been listening to Taylor Swift’s 10-minute version of “All Too Well,” so she developed an intensive abs fitness ...