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  2. This 10-Minute Workout With Fitness Instructor Katie Austin ...

    www.aol.com/10-minute-workout-fitness-instructor...

    Try Katie's 10-minute core workout now: To start, you'll launch into warm-up exercises like bear hugs, arm reaches, and marches that hone in on breathing and posture while engaging your lower abs ...

  3. This 10-minute ab workout is brutal — but I saw results in ...

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    This 10-minute ab workout is brutal — but I saw results in just 1 week. Danielle Page. March 23, 2022 at 2:42 PM. ... If you don’t have a premium YouTube account, however, prepare to have your ...

  4. Denise Austin Maintains Her Iconic Core At 66 With This 10 ...

    www.aol.com/lifestyle/denise-austin-maintains...

    So if strengthening your core is a fitness goal for you, there's no better workout than this 10-minute abs workout with the aerobics star herself. Denise programmed this core crusher ...

  5. Abdominal exercise - Wikipedia

    en.wikipedia.org/wiki/Abdominal_exercise

    Abdominal muscles have many important functions, including breathing, coughing, and sneezing, and maintaining posture and speech in a number of species. [4] Other abdominal functions are that it helps "in the function of support, containment of viscera, and help in the process of expiration, defecation, urination, vomiting, and also at the time of childbirth."

  6. Royal Canadian Air Force Exercise Plans - Wikipedia

    en.wikipedia.org/wiki/Royal_Canadian_Air_Force...

    Secondly, the plan only required that eleven minutes be spent on the exercises per day. After further research and testing involving over 600 volunteers, he produced a program with ten basic exercises (XBX) for women that required twelve minutes to complete. [7] The programs proved popular with civilians.

  7. A good workout and cryfest all in one! Just Like Us, Lindsay Arnold has been listening to Taylor Swift’s 10-minute version of “All Too Well,” so she developed an intensive abs fitness ...

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