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The best way to reap the rewards of the afterburn effect is to focus on increasing the intensity of your workouts more so than its duration. A prime example is performing high-intensity interval ...
Excess post-exercise oxygen consumption (EPOC, informally called afterburn) is a measurably increased rate of oxygen intake following strenuous activity.In historical contexts the term "oxygen debt" was popularized to explain or perhaps attempt to quantify anaerobic energy expenditure, particularly as regards lactic acid/lactate metabolism; [1] in fact, the term "oxygen debt" is still widely ...
The intense parts of the workout promote an "afterburn effect," aka EPOC—excess post-exercise oxygen consumption. This means your body keeps burning calories even after you wrap up your walking ...
Unlike traditional cardio, which primarily burns calories during the session, dumbbell workouts trigger a metabolic afterburn effect known as excess post-exercise oxygen consumption (EPOC). This ...
Afterburn may refer to: Excess post-exercise oxygen consumption, the burning of calories after vigorous exercise; Back-fire, an unintended explosion produced by a vehicle's engine; Afterburn (psychotherapy), a psychological term used during the application of psychotherapy; Afterburn, a film starring Laura Dern
Following William Osler's prescription for equable living day-by-day, Berne explained that "living day by day means living a well-planned and organized life, and sleeping well between each day, so that the day ends without reachback, since tomorrow is well planned, and begins without afterburn, since yesterday was well-organized".
Can you really burn calories long after you've left the gym?
A Blend4Web-specific profile can be activated in the add-on settings. When switching to this profile, the Blender interface changes so that it only reveals settings relevant to Blend4Web. [30] Blend4Web supports a set of Blender-specific features such as the node material editor (a tool for visual shader programming) [31] and the particle ...