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Read these relatable mental health quotes from actors, authors, poets and mental health advocates that encourage self-care and remind you that you're not alone. 50 Empowering Quotes About Mental ...
Millions of Americans live with a mental illness. According to NAMI, one in five adults suffer from anxiety, depression or another mental health condition. But we have good news: According to ...
At first glance, mental health goals can seem intangible and subjective, but there are scientifically-proven ways to set achievable, measurable, and personalized mental wellness goals that will ...
Positive mental attitude (PMA) is a concept first introduced in 1937 by Napoleon Hill in the book Think and Grow Rich. The book never actually uses the term, but discusses the importance of positive thinking as a contributing factor of success. [ 1 ]
Mountaineers who climb Mount Everest, such as this climber, could be said to have zest, as they have "motivation in challenging situations or tasks". In positive psychology, zest (or enthusiasm) is among the discrete strengths people possess. Having zest means treating life as an adventure and feeling motivated in challenging situations.
The Power of Positive Thinking: A Practical Guide to Mastering the Problems of Everyday Living is a 1952 self-help book by American minister Norman Vincent Peale.It provides anecdotal "case histories" of positive thinking using a biblical approach, and practical instructions which were designed to help the reader achieve a permanent and optimistic attitude.
The American Psychological Association describes tough love as the ‘fostering of an individual’s well-being by requiring them to act responsibly to seek professional assistance for their behaviours’. [6] Others such as Tim Hawkes has described tough love as putting "principles before popularity" and allowing loved ones to learn through ...
Mental toughness is a measure of individual psychological resilience and confidence that may predict success in sport, education, and in the workplace. [1] The concept emerged in the context of sports training and sports psychology, as one of a set of attributes that allow a person to become a better athlete and able to cope with difficult training and difficult competitive situations and ...