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2. 15 Healthiest Peanut Butters, According to Dietitians - AOL

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   Nutrition (Per 2-tbsp serving): Calories: 180 Fat: 16 g (Saturated Fat: 2 g) Sodium: 0 mg Carbs: 5 g (Fiber: 3 g, Sugar: 2 g) Protein: 8 g. Ingredients: Peanuts. According to Crazy Richard's, they ...

3. The 10 Best Healthy Peanut Butter Brands, According to a ...

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   Amazon. This other classic brand is pretty on par with Jif, except it has 1 less gram of fiber, higher sodium and no molasses. Skippy’s entire line of natural spreads are free of preservatives ...

4. Experts Reveal Whether Peanut Butter Is Actually Healthy - AOL

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   Sodium: 137 mg. Total carbohydrates: 7 g. ... Zinn says that those who keep an eye on their blood sugar can benefit from peanut butter because it’s low in carbohydrates and has a low glycemic ...

5. Complete Plant-Based Diet Grocery List - AOL

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   Peanut butter (Organic MaraNatha, Santa Cruz Organic, Crazy Richard's 100% Peanut Butter) ... Look for beans and peas that are "low in sodium" or have "no salt added" mentioned on the label. You ...

6. Got High Blood Pressure? Try This 7-Day, Registered ... - AOL

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   1/2 cup of low-sodium pasta sauce. 1 tablespoon of olive oil. Total: 2,058 calories, 142 grams of protein, ... 2 tablespoons peanut butter. Lunch (557 calories) Mediterranean grain bowl with:

7. These Are the Only Peanut Butters Worth Buying - AOL

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   Justin’s Peanut Butter is, for us, a perfect creamy peanut butter. It’s silky and flowy, but still layered with the slightest amount of texture. There’s salt, and deep, nutty flavor, and ...