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In adults, it can feel like a dream to have time for a nap. Still, plenty of adults manage to squeeze in a midday snooze: ... That's why an ideal nap length is 15 to 30 minutes, Waters says. ...
“Sleep and naps are the ultimate form of self-care, allowing us to take care of our bodies and enjoy our wake time more,” says sleep specialist Rafael Pelayo, M.D., of Stanford Sleep Medicine ...
In modern Spain, the midday nap during the working week is being gradually abandoned among the adult working population. [16] According to a 2009 survey, 16.2 percent of Spaniards polled claimed to take a nap "daily", whereas 22 percent did so "sometimes", 3.2 percent "weekends only" and the remainder, 58.6 percent, "never". The share of those ...
This is an accepted version of this page This is the latest accepted revision, reviewed on 11 December 2024. Short period of sleep during typical waking hours For other uses, see Nap (disambiguation). A man napping in a hammock, on a patio in Costa Rica A nap is a short period of sleep, typically taken during daytime hours as an adjunct to the usual nocturnal sleep period. Naps are most often ...
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A power nap, also known as a Stage 2 nap, is a short slumber of 20 minutes or less which terminates before the occurrence of deep slow-wave sleep, intended to quickly revitalize the napper. The expression "power nap" was coined by Cornell University social psychologist James Maas. [2] The 20-minute nap increases alertness and motor skills. [2]
The new analysis could also be the key to providing relief for sleep-deprived mothers and fathers as well as people in the health sector
The optimal nap duration is around 10–20 minutes, as researchers have proven that it takes at least 30 minutes to enter slow-wave sleep, the deepest period of sleep. [44] Napping too long and entering the slow wave cycles can make it difficult to awake from the nap and leave one feeling unrested. This period of drowsiness is called sleep inertia.