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2. Strain (injury) - Wikipedia

   en.wikipedia.org/wiki/Strain_(injury)

   A new treatment for acute strains is the use of platelet rich plasma (PRP) injections which have been shown to accelerate recovery from non-surgical muscular injuries. [ 12 ] It is recommended that the person injured should consult a medical provider if the injury is accompanied by severe pain, if the limb cannot be used, or if there is ...

3. Soft tissue injury - Wikipedia

   en.wikipedia.org/wiki/Soft_tissue_injury

   A strain is a type of acute injury that occurs to the muscle or tendon. Similar to sprains, it can vary in severity, from a stretching of the muscle or tendon to a complete tear of the tendon from the muscle. Some of the most common places that strains occur are in the foot, back of the leg (hamstring), or back. [2]

4. Crush syndrome - Wikipedia

   en.wikipedia.org/wiki/Crush_syndrome

   Crush injury is compression of the arms, legs, or other parts of the body that causes muscle swelling and/or neurological disturbances in the affected areas of the body, while crush syndrome is a localized crush injury with systemic manifestations. [1]

5. What Are Those Mysterious Bruises on My Legs All About? - AOL

   www.aol.com/lifestyle/those-mysterious-bruises...

   You take extra care to shave your legs in the shower before you put on your swingy new tent dress . Then, you see it: a small but annoying bruise just...

6. Delayed onset muscle soreness - Wikipedia

   en.wikipedia.org/wiki/Delayed_onset_muscle_soreness

   Delayed onset muscle soreness (DOMS) is the pain and stiffness felt in muscles after unaccustomed or strenuous exercise. The soreness is felt most strongly 24 to 72 hours after the exercise. [1] [2]: 63 It is thought to be caused by eccentric (lengthening) exercise, which causes small-scale damage (microtrauma) to the muscle fibers. After such ...

7. Charley horse - Wikipedia

   en.wikipedia.org/wiki/Charley_horse

   A charley horse is an American term for a very painful involuntary cramp in the legs (usually located in the calf muscle) and/or foot, lasting anywhere from a few seconds to a couple of days. The phrase formerly referred more commonly to bruising of the quadriceps muscle of the anterior or lateral thigh, or contusion of the femur, that commonly ...

8. Bicep curls look easy — but this common mistake can ... - AOL

   www.aol.com/news/bicep-curls-look-easy-common...

   Perform the bicep curl, but with one arm at a time instead of curling both weights up together. Curl the right arm up first, then lower it down. Then curl the left arm up and lower it down.

9. Bruise - Wikipedia

   en.wikipedia.org/wiki/Bruise

   Bruise caused by colliding with a handrail, typical of extreme sports such as skateboarding and rollerblading. Bruise caused by a sprained ankle Black eye and subconjunctival hemorrhage after a punch to the face. Bruise shapes may correspond directly to the instrument of injury or be modified by additional factors.