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What are the best foods for stronger, healthier, more resilient nails? We reached out to registered dietitians to find out. Let’s dive in. 1. Greek Yogurt. Healthy nails need protein and lots of it.
Using hand sanitizer wipes can make it easier to avoid the nail area during application—or if you prefer the liquid variety, make sure to slather on moisturizer afterward to balance the scales ...
High doses of biotin may help people with thin nails grow nails that are thicker, stronger and less brittle. However, the research on this is scant, says the NIH, so more study is needed.
Here, some tips on how to make yours longer and stronger within a month. Just remember to be consistent and patient, as nails typically grow about three millimeters per month (or roughly about ...
Biotin is an essential B vitamin that helps the body convert food into energy and supports skin and hair health. Add these 7 biotin-rich foods to your diet for benefits.
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