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  2. Dan John, Father of the Goblet Squat, Demonstrates His ... - AOL

    www.aol.com/dan-john-father-goblet-squat...

    The legendary strength coach Dan John breaks down a lower-body kettlebell flow exercise in a new video, which takes the goblet squat into the overhead squat.

  3. Legendary Strength Coach Dan John Explains How You Can Work ...

    www.aol.com/lifestyle/legendary-strength-coach...

    The author and athlete breaks down his plan for nailing 100 pushups in a row.

  4. Legendary Strength Coach Dan John Shares His Best ... - AOL

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    Powerlifter and fitness writer Dan John explains why he thinks it's OK to squat light and opt for a goblet squat over a back squat in a recent Instagram video.

  5. American Gladiators (1989 TV series) - Wikipedia

    en.wikipedia.org/wiki/American_Gladiators_(1989...

    American Gladiators [3] [4] is an American competition television program that aired weekly in syndication from September 1989 to May 1996. The series matched a cast of amateur athletes against each other, as well as against the show's own "gladiators", in contests of strength and agility.

  6. Battling ropes - Wikipedia

    en.wikipedia.org/wiki/Battling_ropes

    Battling ropes (also known as battle ropes or heavy ropes) are used for fitness training to increase full body strength and conditioning. [1] [2] They were designed by John Brookfield in 2006, who developed the system around his backyard. [2] [3] The battling rope can be

  7. Pavel Tsatsouline - Wikipedia

    en.wikipedia.org/wiki/Pavel_Tsatsouline

    Publications that were (and remain) important to the normalization of kettlebell and other spetsnaz strength training techniques being adopted into American Gym culture are listed below: Power to the People!: Russian Strength Training Secrets for Every American (2000). ISBN 0-938045-19-9. Bullet-Proof Abs (2000). ISBN 0-938045-25-3.

  8. Bob Hoffman (sports promoter) - Wikipedia

    en.wikipedia.org/wiki/Bob_Hoffman_(sports_promoter)

    He founded magazines such as Muscular Development and Strength & Health, and was the manufacturer of a line of bodybuilding supplements. [3] Hoffman promoted bodybuilders like John Grimek and Sigmund Klein , [ 4 ] [ 5 ] coached the American Olympic Weightlifting Team between 1936 and 1968, [ 3 ] and was a founding member of the President's ...

  9. Strength training - Wikipedia

    en.wikipedia.org/wiki/Strength_training

    Strength training is primarily an anaerobic activity, although circuit training also is a form of aerobic exercise. Strength training can increase muscle, tendon, and ligament strength as well as bone density, metabolism, and the lactate threshold; improve joint and cardiac function; and reduce the risk of injury in athletes and the elderly ...

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