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2. Both Walking And Cycling Can Help You Lose Weight—But ... - AOL

   www.aol.com/lifestyle/both-walking-cycling-help...

   Trainers explain which workout is better for endurance, strength, and weight loss. Walking and cycling are both great workouts for different goals. ... It’s easier to burn calories faster on a ...

3. The best stationary bikes for seniors in 2025 - AOL

   www.aol.com/lifestyle/best-stationary-bikes...

   This versatile bike delivers a premium indoor cycling experience, boasting a sturdy frame (backed by a lifetime warranty), a heavy 28.6-pound flywheel, and 100 levels of magnetic resistance ...

4. Stationary bicycle - Wikipedia

   en.wikipedia.org/wiki/Stationary_bicycle

   A stationary bicycle (also known as exercise bicycle, exercise bike, spinning bike, spin bike, or exercycle) is a device used as exercise equipment for indoor cycling. It includes a saddle , pedals , and some form of handlebars arranged as on a (stationary) bicycle .

5. Harris–Benedict equation - Wikipedia

   en.wikipedia.org/wiki/Harris–Benedict_equation

   The Harris–Benedict equation (also called the Harris-Benedict principle) is a method used to estimate an individual's basal metabolic rate (BMR).. The estimated BMR value may be multiplied by a number that corresponds to the individual's activity level; the resulting number is the approximate daily kilocalorie intake to maintain current body weight.

6. CalorieKing - Wikipedia

   en.wikipedia.org/wiki/CalorieKing

   CalorieKing is an online weight loss club and software developer with a program centred on healthy eating and exercise ("calories in, calories out"). The company offers products and services tailored specifically for the United States, British, and Australian markets.

7. 11 Best Cycling Tips to Bike Your Way To a Leaner Body - AOL

   www.aol.com/11-best-cycling-tips-bike-160021046.html

   HIIT can boost metabolism, making your body burn calories more efficiently after a workout. RELATED: 5 Best Interval Walking Workouts to Sculpt a Lean Body 4.

8. The 7 Best Bike Trainers for Indoor Cycling - AOL

   www.aol.com/lifestyle/upgrade-indoor-cycling...

   Discover the best cyclist-approved bike trainers to upgrade your indoor riding experience from top-rated brands like Wahoo Fitness, Zwift, and Tacx.

9. Schofield equation - Wikipedia

   en.wikipedia.org/wiki/Schofield_equation

   Intense exercise lasting at least an hour per day, or a heavy physical job, such as a mail carrier or an athlete in training. Extremely active 2.4 2.2 Extremely active means an athlete on an unstoppable training schedule or a very demanding job, such as working in the armed forces or shoveling coal.