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High Intensity: Cycling at about 14-15.9+ mph, racing or leisure, fast, vigorous effort = 10.0 MET = 682 calories per hour Calories Burned Walking *Based on a one-hour workout for a 150-pound person
The Harris–Benedict equation (also called the Harris-Benedict principle) is a method used to estimate an individual's basal metabolic rate (BMR).. The estimated BMR value may be multiplied by a number that corresponds to the individual's activity level; the resulting number is the approximate daily kilocalorie intake to maintain current body weight.
A reduced mass is also directly felt when accelerating. For example, the Analytic Cycling calculator Archived 2022-01-15 at the Wayback Machine gives a time/distance advantage of 0.16 s/188 cm for a sprinter with 500 g lighter wheels. In a criterium race, if a rider has to
The UltraMarathon Cycling Association is the governing body for many ultra-distance cycling races. Bicycle racing is recognised as an Olympic sport. Bicycle races are popular all over the world, especially in Europe. The countries most devoted to bicycle racing include Belgium, Denmark, France, Germany, Italy, the Netherlands, Spain and ...
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The cobbled classics are four cycling classics held in March and April. Cobblestones, like mountainous terrain, are important elements in courses of cycling. Many classic cycle races in northwestern Europe contain cobbled sections. The two Monuments of this race type are the Tour of Flanders and Paris–Roubaix, with over 20 cobbled sectors. [1]
Road racing is the most popular professional form of bicycle racing, in terms of numbers of competitors, events and spectators. The two most common competition formats are mass start events, where riders start simultaneously (though sometimes with a handicap ) and race to a set finish point; and time trials , where individual riders or teams ...
A stationary bicycle (also known as exercise bicycle, exercise bike, spinning bike, spin bike, or exercycle) is a device used as exercise equipment for indoor cycling. It includes a saddle , pedals , and some form of handlebars arranged as on a (stationary) bicycle .