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Use ripe bananas for this creamy Greek yogurt, spinach and pineapple smoothie. Chia seeds add healthy omega-3 fats, fiber and a little protein for an extra nutritional boost. View Recipe
Green Goddess Smoothie. The best part about this green drink? It "hides two cups of über-healthy leafy greens behind crisp tart apple, creamy banana, and sweet pineapple," says Bauer.
Opt for a low-sodium chile-lime seasoning, or improvise by combining chili powder, a little lime zest and a healthy squeeze of lime juice. Look for pineapple that’s already been peeled and cored ...
Watergate salad is a creamy side dish or dessert recipe made with pistachio pudding, pineapple, pecans, whipped cream, and marshmallows. ... powdered sugar. 1 tsp. vanilla extract. 2 c. heavy cream. 1
The actual term "smoothie" was being used in recipes and trademarks by the mid-1980s. [3] In the 1960s Steve Kuhnau was inspired by his work as a soda jerk and began experimenting with smoothies. They were an alternative for the lactose intolerant Kuhnau to taste his own concoctions using unique blends of fruit juices, vegetables, protein ...
Plus, the hemp seeds in the recipe have the ideal ratio of omega-6 to omega-3 fatty acids for reducing heart disease risk. Joy Bauer's Mango-Green Tea Smoothie by Joy Bauer
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The recipe is flexible so you can add coconut, raisins, nuts or pineapple — or keep it simple with just shredded carrots. Garnish with your choice of more shredded coconut or toasted nuts.