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The recommended adequate intake of sodium is 1,500 milligrams (3.9 g salt) per day, and people over 50 need even less." [13] The Daily Value for potassium, 4,700 mg per day, was based on a study of men who were given 14.6 g of sodium chloride per day and treated with potassium supplements until the frequency of salt sensitivity was reduced to 20%.
Tolerable upper intake levels (UL), to caution against excessive intake of nutrients (like vitamin A and selenium) that can be harmful in large amounts. This is the highest level of sustained daily nutrient consumption that is considered to be safe for, and cause no side effects in, 97.5% of healthy individuals in each life stage and sex group ...
Try these great potassium-rich foods! Need to raise your potassium levels? Try these great potassium-rich foods! Skip to main content. Subscriptions; Animals. Business. Entertainment. Fitness ...
RNI - Reference Nutrient Intake (95% of the population's requirement is met) EAR - Estimated Average Requirement (50% of the population's requirement is met) LRNI - Lower Recommended Nutritional Intake (5% of the population's requirement is met) RNI is not the same as RDA (Recommended Daily Allowance) or GDA, although they are often similar. [3]
Women need, on average, 1800–2200 kilocalories (kcal) a day whereas children need 1500–2000 kcal and men 2200–2700 kcal. [2] In March 2009, the European Food Safety Authority published its opinion on intake levels for Europe and they were consistent with numbers behind the GDAs developed in the UK. [10] Moreover, not all categories are equal.
For certain people with salt-sensitive blood pressure or diseases such as Ménière's disease, this extra intake may cause a negative effect on health. WHO guidelines [4] [5] state that adults should consume less than 2,000 mg of sodium/day (i.e. about 5 grams of traditional table salt), and at least 3,510 mg of potassium per day. [6]
For U.S. food and dietary supplement labeling purposes, the amount in a serving is expressed as a percent of Daily Value (%DV). For potassium labeling purposes, 100% of the Daily Value was 3500 mg, but as of May 2016, it has been revised to 4700 mg. [29] [30] A table of the old and new adult Daily Values is provided at Reference Daily Intake.
The recommended daily allowance of zinc is 11 mg for older men and 8 mg for older women, with an upper tolerable limit of 25–40 mg per day, including both dietary and supplemental sources. However, individuals over 60 often consume less than 50% of the recommended zinc intake, which is crucial for proper body function.
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