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2. Milk substitute - Wikipedia

   en.wikipedia.org/wiki/Milk_substitute

   Oat milk is marketed as an environment-friendly alternative to almond milk. [16] Rice milk is mostly used for baking because of its sweet taste, but in case of a nut or soy allergy a grain milk processed from rice may be preferable. When fortified, this milk can be a source of calcium, vitamin B12, and vitamin D2.

3. Lactose intolerance - Wikipedia

   en.wikipedia.org/wiki/Lactose_intolerance

   Plant-based milks and derivatives such as soy milk, rice milk, almond milk, coconut milk, hazelnut milk, oat milk, hemp milk, macadamia nut milk, and peanut milk are inherently lactose-free. Low-lactose and lactose-free versions of foods are often available to replace dairy-based foods for those with lactose intolerance.

4. Probiotic - Wikipedia

   en.wikipedia.org/wiki/Probiotic

   Live probiotic cultures are part of fermented dairy products, other fermented foods, and probiotic-fortified foods. [18] Lactic acid bacteria (LAB), which are food fermenting bacteria, have the ability to prevent food spoilage and can improve the nutritive value of the foods they inhabit. Acid fermentation (as well as salting), remains one of ...

5. The 11 Best Almond Milks To Buy, According to Dietitians - AOL

   www.aol.com/11-best-almond-milks-buy-150701496.html

   Nutrition (Per cup): Calories: 80 Fat: 2.5 g (Saturated Fat: 0 g) Sodium: 150 mg Carbs: 6 g (Fiber: 0 g, Sugar: 5 g) Protein: 8 g. Though this almond milk is a blend of three different plant-based ...

6. These Are the Best Milk Alternatives to Drink Instead of Dairy

   www.aol.com/best-milk-alternatives-drink-instead...

   An dietician and nutritionist weighs in on the best non-dairy milks of 2023 as we break down the ten most popular milk alternatives by flavor, pros, and cons. ... ️ Fortified Nutrients: Buy a ...

7. The 9 Healthiest Oat Milks, According to Dietitians - AOL

   www.aol.com/9-healthiest-oat-milks-according...

   Many oat milk options available today are fortified to include nutrients like vitamins A, D, and B12, calcium, and riboflavin, which contribute to oat milk benefits and make it more nutritionally ...