enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. 10,000 Steps Per Day Is A Myth—So How Much Should You Really ...

   www.aol.com/10-000-steps-per-day-120000168.html

   The 10,000 steps per day rule isn’t based in science. Here’s what experts have to say about how much you should actually walk per day for maximum benefits.

3. 10,000 Steps Is A Myth. Here's What Science Says You Should ...

   www.aol.com/10-000-steps-myth-heres-110000541.html

   The risk continued to drop with more steps, but then plateaued at about 7,500 steps. The optimal step count for people younger than 60, though, was about 8,000 to 10,000 a day, per a separate study.

4. A higher daily step count linked to fewer symptoms of ... - AOL

   www.aol.com/lifestyle/higher-daily-step-count...

   You don’t have to aim for that often-touted 10,000 steps per day to see the benefits of getting more steps in. According to the study, walking at least 5,000 steps a day was associated with ...

5. Experts Say This Is How Many Steps A Day You Need To ... - AOL

   www.aol.com/experts-many-steps-day-lose...

   How many steps do most people take per day? According to one study investigating step count in Great Britain, 58% of participants were trying to reach the goal of walking 10,000 steps a day, with ...

6. Do you really need to walk 10,000 steps a day? Here's what ...

   www.aol.com/lifestyle/really-walk-10-000-steps...

   “The data looked at individuals who averaged less than 3,000 steps per day all the way up to 16,000 steps per day. Walking less that 3,000 steps per day was associated with a 300% increased risk ...

7. You Don't Actually Need To Hit 10,000 Steps A Day For Health ...

   www.aol.com/dont-actually-hit-10-000-120000221.html

   That said, if you’re fairly inactive and currently get 2,000 steps per day, immediately jumping to 10,000 can be unrealistic and even unsafe, so Vasquez recommends gradually adding steps so your ...