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Shop the best loud alarm clocks for heavy sleepers on Amazon and more that are recommended by our editor, who tested several of them, and a sleep psychologist. 7 Best Alarm Clocks for Heavy ...
Dr. Bock adds that anxiety and mood changes are also symptoms commonly experienced by people living with dementia, noting, “These conditions can make it harder to relax, fall asleep or go back ...
Here's how to distinguish "sundowning"—agitation or confusion later in the day in dementia patients—from typical aging, from doctors who treat older adults. Doctors Say This Nighttime Behavior ...
People may wish to take naps during the day, but unintentionally getting too much sleep will affect nighttime sleep. Physical activity is a treatment for Alzheimer's and a way to encourage night sleep. [5] Caffeine is a (fast-working) brain stimulant, but should be limited at night if a night's sleep is needed. [4] [5] [10]
The internal circadian clock promotes sleep daily at night, ... higher anxiety, impaired memory, ... and mental health in elderly people.
Some people experience sleep disruption or anxiety if they consume caffeine. [78] Doses as low as 100 mg/day, such as a 6 oz (170 g) cup of coffee or two to three 12 oz (340 g) servings of caffeinated soft-drink, may continue to cause sleep disruption, among other intolerances.
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