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David Gordon White notes that "'Yoga' has a wider range of meanings than nearly any other word in the entire Sanskrit lexicon." [55] In its broadest sense, yoga is a generic term for techniques aimed at controlling body and mind and attaining a soteriological goal as specified by a specific tradition:
Yoga. Yoga (philosophy), one of the six schools of Hindu philosophy; Raja Yoga, a term originally referring to samadhi, but was redefined by Vivekananda; Hatha Yoga, a system of physical postures, pranayama and visualization that is partly derived from tantra; Yoga as exercise, the worldwide form of exercise derived from Hatha Yoga during the ...
Haṭha yoga's non-postural practices such as its purifications are much reduced or absent in yoga as exercise. The term "hatha yoga" is also in use with a different meaning, a gentle unbranded yoga practice, independent of the major schools, often mainly for women. Practices vary from wholly secular, for exercise and relaxation, through to ...
The Haṭha Yoga Pradipika text dedicates almost a third of its verses to meditation. [97] Similarly, other major texts of Haṭha yoga such as the Shiva Samhita and the Gheranda Samhita discuss meditation. [98] In all three texts, meditation is the ultimate goal of all the preparatory cleansing, asanas, pranayama and other steps.
An asana is a body posture, used in both medieval hatha yoga and modern yoga. [1] The term is derived from the Sanskrit word for 'seat'. While many of the oldest mentioned asanas are indeed seated postures for meditation , asanas may be standing , seated, arm-balances, twists, inversions, forward bends, backbends , or reclining in prone or ...
To the uninitiated, yoga can seem intimidating — the ancient roots, the multitude of styles, the multisyllabic words, the $200 outfits. But it needn't be. If one in six adults in the U.S. can ...
Yoga schools are as diverse as the meanings of the bracket term yoga. Within the major branches of yoga such as haṭha, lāya, rāja, jñāna, and bhakti there are many different schools and lineages, both extant and defunct. Since the late 19th century, a great number of distinct new styles of "Yoga" have been introduced by individual teachers.
Yogi is technically male, and yoginī is the term used for female practitioners. [4] The two terms are still used with those meanings today, but the word yogi is also used generically to refer to both male and female practitioners of yoga and related meditative practices belonging to any religion or spiritual method.
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