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Delayed onset muscle soreness (DOMS) is the pain and stiffness felt in muscles after unaccustomed or strenuous exercise. The soreness is felt most strongly 24 to 72 hours after the exercise. [1] [2]: 63 It is thought to be caused by eccentric (lengthening) exercise, which causes small-scale damage (microtrauma) to the muscle fibers. After such ...
Thankfully, muscle soreness “is completely normal” to experience after working out, says Kristina Welsome P.T., D.P.T., O.C.S., C.F.M.T., M.T.C., assistant professor of clinical therapy at New ...
The ankle is often considered to comprise not only the ankle joint itself but also the structures surrounding it at the lower end of the leg and the beginning of the foot proper. Ankle pain may be symptomatic of inflammation of, or injury to, any of the tissues present in the region, including the joint space, cartilage , tendons , ligaments ...
Swollen legs, feet and ankles are common in late pregnancy. The problem is partly caused by the weight of the uterus on the major veins of the pelvis. It usually clears up after delivery of the baby, and is mostly not a cause for concern, [16] though it should always be reported to a doctor.
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Swollen feet, legs, and ankles—often called peripheral edema—can be a telltale sign of congestive heart failure. ... you might notice your wrist hurts after typing on your work laptop; maybe ...
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