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"Stop drinking before reaching five drinks on the same occasion". 1 standard drink in Iceland = 8 g ethanol. 8 g x 4 drinks = 32 g. [16] Ireland 170 g 140 g Reference. [17] Italy 24 g 12 g Reference. [18] Japan 40 g 20 g Reference. [19] Netherlands Recommends an alcohol consumption level of zero grams. 10 g
Alcohol is used as a social lubricant, maybe more so as holiday festivities approach. But drinking carries health and other risks. Here are five tips to make it safer.
Develop a drinking strategy Nandi recommends setting a limit (such as just one drink for the night) before starting your evening, but there are even more ways to be strategic.
“Heavy drinking raises blood pressure, increases triglycerides, promotes inflammation and can cause arrhythmias, all of which elevate the risk of heart disease and stroke,” says Routhenstein.
A glass of red wine. The health effects of wine are mainly determined by its active ingredient – alcohol. [1] [2] Preliminary studies found that drinking small quantities of wine (up to one standard drink per day for women and one to two drinks per day for men), particularly of red wine, may be associated with a decreased risk of cardiovascular diseases, cognitive decline, stroke, diabetes ...
A 237-ml (8-fl oz) bottle of Ensure Original contains 220 calories, six grams of fat, 15 grams of sugar, and nine grams of protein. The top six ingredients are water, corn maltodextrin, sugar, milk protein concentrate, canola oil, and soy protein isolate. [1] Ensure is considered lactose-free for people with lactose intolerance. [2]
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1540 Olentangy River Rd, Columbus, OH · Directions · (614) 299-2253