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Nutrition (Per bagel): Calories: 240 Fat: 2 g (Saturated Fat: 0.5 g) Sodium: 440 mg Carbs: 51 g (Fiber: 6 g, Sugar: 9 g) Protein: 9 g. Aunt Millie's Brown Sugar Swirl Soft Bagels have 6 grams of ...
Nutrition (Per order): Calories: 290 Fat: 5 g (Saturated fat: 0.5 g) Sodium: 450 mg Carbs: 50 g (Fiber: 7 g, Sugar: 9 g) Protein: 13 g. This bagel from Einstein Bros. is made with a variety of ...
Einstein Bros. Asiago Cheese Bagel CALORIES: 300 FAT: 3.5 g (Saturated ... Panera Everything Bagel CALORIES: 290 FAT: 1.5 g (Saturated ... Panera's multigrain bagel flat features whole wheat, rye ...
The bagels are made with regular dough and the name is independent of additional fillings such as cream cheese. The everything bagel inspired the creation of other food items with similar toppings, including bagel chips, croissants, rolls, roti, pasta, and mixed nuts. [4]
This diet focuses on whole, nutrient-rich foods like fruits, vegetables, whole grains, lean proteins, and healthy fats while avoiding processed foods, refined sugars, and unhealthy fats.
In American Jewish cuisine, a bagel and cream cheese is sometimes called a "whole schmear" or "whole schmeer". [9] [10] A "slab" is a bagel with a slab of cream cheese on top. [10] A "lox and a schmear" is to a bagel with cream cheese and lox or “Nova” smoked salmon.
A small side of Wendy’s Chili con Carne is just 253 calories, while the plain baked potato is 232 calories—and both are good sources of satiating fiber. Another great option: Grilled Chicken ...
Most staple plant foods are derived either from cereals such as wheat, barley, rye, maize, or rice, or starchy tubers or root vegetables such as potatoes, yams, taro, and cassava. [16] Other staple foods include pulses (dried legumes ), sago (derived from the pith of the sago palm tree), and fruits such as breadfruit and plantains . [ 17 ]