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Nutrition (Per bagel): Calories: 240 Fat: 2 g (Saturated Fat: 0.5 g) Sodium: 440 mg Carbs: 51 g (Fiber: 6 g, Sugar: 9 g) Protein: 9 g. Aunt Millie's Brown Sugar Swirl Soft Bagels have 6 grams of ...
Panera Everything Bagel CALORIES: 290 FAT: 1.5 g (Saturated Fat: 0 g) ... Panera's multigrain bagel flat features whole wheat, rye, and seeds. It also comes topped with oats. While this "bagel ...
Nutrition (Per order): Calories: 280 Fat: 3 g (Saturated fat: 0.5 g) Sodium: 440 mg Carbs: 51 g (Fiber: 6 g, Sugar: 8 g) Protein: 12 g. This classic is made with a touch of honey to provide subtle ...
A 1977 article in Newsday on where to eat in Syosset, New York, noted that at Bagel Master, "for those who can never decide if they want plain, salt, poppy seed, sesame seed, garlic or onion, there's something called the everything bagel, which is topped with all of them." [6] David Gussin claims he invented it sometime around 1980: [4] [7 ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
A 6-inch Turkey Breast Sandwich at Subway is one of the healthiest items on the menu if you forgo the cheese and condiments and opt for their nine-grain wheat bread. ... it on a whole grain bagel ...
Bagel – a bread product originating in Poland, traditionally shaped by hand into the form of a ring from yeasted wheat dough, roughly hand-sized, which is first boiled for a short time in water and then baked. Bread roll – a small, often round loaf of bread [5] [6] served as a meal accompaniment (eaten plain or with butter)
This diet focuses on whole, nutrient-rich foods like fruits, vegetables, whole grains, lean proteins, and healthy fats while avoiding processed foods, refined sugars, and unhealthy fats.