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Fall sleep more quickly, and sleep more soundly, with these expert-approved natural sleep aids, including melatonin, cherry extract, magnesium, and chamomile.
Cymbopogon schoenanthus is often made into a common herbal tea.C. schoenanthus oil (called lemongrass oil or camel grass oil) is also used as a tonic and fragrance additive in personal care and cosmetic products such as hair dye, shampoo/conditioner, moisturizer/lotion, bath oil, exfoliant/scrub, anti-aging treatment, and acne treatment.
Cymbopogon citratus, commonly known as West Indian lemon grass or simply lemon grass, [3] is a tropical plant native to South Asia and Maritime Southeast Asia and introduced to many tropical regions. [4] Cymbopogon citratus is often sold in stem form. While it can be grown in warmer temperate regions, such as the UK, it is not hardy to frost.
Sleep is commonly referred to as the third pillar of health, yet research repeatedly shows that as many as one-third of Americans aren't getting enough of it. According to the American Academy of ...
Cymbopogon, also known as lemongrass, barbed wire grass, silky heads, oily heads, Cochin grass, Malabar grass, citronella grass or fever grass, is a genus of Asian, African, Australian, and tropical island plants in the grass family.
1. Declutter. A 2015 sleep study has found that people who sleep in cluttered rooms are more likely to have sleeping problems including trouble falling asleep and rest disturbances.Avoid these ...
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