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2. Experts Reveal the 6 Surprising Indicators of Longevity You ...

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   Here’s what we know about extending your health span—or as Susan Golden, author of Stage (Not Age), puts it, your “joy span”—which, by the way, is nothing to sneeze at since women do ...

3. 5 Science-Backed Ways to Live a Longer Life

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   Healthline spoke with various experts in health and medicine to find the best, most actionable recommendations for living longer and aging gracefully in the new year. 5 science-backed ways to ...

4. Living longer, not healthier: Study finds periods of poor ...

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   There was also a gender gap, with women experiencing more years in poor health than men. "Worldwide, women live longer than men, but exhibit a 2.4-year-wider healthspan-lifespan gap," said Terzic.

5. Want to live longer? Longevity experts share 5 habits to adopt.

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   Longevity experts share the habits associated with longer, healthier lives. (Getty Images) (Mariia Zotova via Getty Images) The oldest person in the world recently turned 117 years old.

6. Want to live 20 years longer? Study finds 8 habits that can ...

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   The researchers discovered that men who have adopted all eight habits by age 40 are predicted to live an average of 24 years longer than men who have none of those habits.

7. Change4Life - Wikipedia

   en.wikipedia.org/wiki/Change4Life

   In 2021, it was brought under the "Better Health" brand [3] Change4Life aimed to help families make small, sustainable yet significant improvements to their diet and activity levels. It uses the slogan "more kids, less food, eat less, move more, live longer". Change4Life encouraged families to adopt seven healthy behaviours: [4]

8. Being flexible could help you live longer, a new study ... - AOL

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   Using data from 3,139 subjects between the ages of 46 and 65, researchers found that those rated as being less flexible had a 1.87 (for men) and 4.78 (for women) higher risk of dying compared with ...

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   Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!