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  2. Restless leg syndrome: Can vitamins help? An expert ... - AOL

    www.aol.com/vitamins-help-restless-leg-syndrome...

    These drugs help you sleep better at night, but they don't eliminate the leg sensations, and they may make you drowsy. These medications are generally only used if no other treatment provides ...

  3. How Your Painful Leg Cramps Could Be Signaling a Vitamin ...

    www.aol.com/lifestyle/painful-leg-cramps-could...

    The causes of leg cramps at night can range from nutrient deficiency to tough workouts. Here, experts break down how to prevent and get rid of leg cramps. ... 24/7 Help. For premium support please ...

  4. Best magnesium supplement 2022: Boost energy and aid restful ...

    www.aol.com/news/best-magnesium-supplement-2022...

    The majority of users also report noticeable differences in sleep quality and leg cramps since using them. Just one tablet contains 500 mg magnesium (as magnesium oxide) which is 119% of your ...

  5. Cramp - Wikipedia

    en.wikipedia.org/wiki/Cramp

    Nocturnal leg cramps are involuntary muscle contractions that occur in the calves, soles of the feet, or other muscles in the body during the night or (less commonly) while resting. The duration of nocturnal leg cramps is variable, with cramps lasting anywhere from a few seconds to several minutes.

  6. Magnesium lactate - Wikipedia

    en.wikipedia.org/wiki/Magnesium_lactate

    Magnesium lactate may help treat leg muscle cramps in pregnancy. [4] Food additive. As a food additive, ...

  7. Restless legs syndrome - Wikipedia

    en.wikipedia.org/wiki/Restless_legs_syndrome

    "Restless legs feel similar to the urge to yawn, situated in the legs or arms." These symptoms of RLS can make sleeping difficult for many patients and a 2005 National Sleep Foundation poll [25] shows the presence of significant daytime difficulties resulting from this condition. These problems range from being late for work to missing work or ...

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