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2. 50 best workout songs for motivation, according to fitness ...

   www.aol.com/50-best-workout-songs-motivation...

   TODAY.com spoke with trainers and other fitness connoisseurs and asked them to share their favorite workout songs. Below is a list of 50 of their top 50 picks, plus a few freebies for fun.

3. 12 exercises to tone your chest and improve posture - AOL

   www.aol.com/news/10-chest-exercises-tone-upper...

   Strengthening the chest muscles, including the pectoralis major and minor, enhances your overall upper-body strength, making it easier to perform daily tasks that involve pushing and lifting.

4. The 50 Best Workout Songs That Will Make Breaking a ... - AOL

   www.aol.com/lifestyle/50-best-workout-songs...

   The OG of workout songs goes to Olivia Newton John’s 1981 single. We just hope you got some leg warmers and sweatbands ready. We just hope you got some leg warmers and sweatbands ready. Listen Here

5. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   The chest fly is performed while lying face up on a bench or standing up, with arms outspread holding weights, by bringing the arms together above the chest. This is a compound exercise for the pectorals. Other muscles worked include deltoids, triceps, and forearms. Equipment: dumbbells, cable machine or "pec deck" machine.

6. This Workout Playlist Can Actually Make Your Sweat Seshes ...

   www.aol.com/lifestyle/umm-may-greatest-workout...

   Cue up these best workout songs for your next exercise session. Whether you're running, lifting, cycling or doing yoga, here's the perfect playlist for it all.

7. Bicep curl - Wikipedia

   en.wikipedia.org/wiki/Bicep_curl

   Injuries can occur due to incorrect form, careless mistakes, or "ego lifting". The most common injury caused by bicep curls is a tear of the biceps tendon. [20] There are two main causes of biceps tendon tears: excessive weight and overuse. Ego lifting is an attempt to lift weights that are heavier than the weightlifter's capability. [21]

8. Exercise and music - Wikipedia

   en.wikipedia.org/wiki/Exercise_and_music

   Max strength is unaffected by the use of music during exercise. [16] [17] In addition, it had been found that fast, loud music can lead to more optimal exercise when compared to slow, lower tempo music. Loud, high tempo music positively correlates with increased running rate and heart rate. [18] Higher tempo music, specifically music greater ...

9. The Women’s Health 7-Minute Arm Workout Will ... - AOL

   www.aol.com/women-health-7-minute-arm-120000993.html

   This 7-minute workout uses heavy weights to sculpt strong arms quickly. Grab heavy dumbbells to work your upper body muscles: arms, back, chest, and core.