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2. Science Says Eating Like This Could Help With Chronic Pain - AOL

   www.aol.com/lifestyle/science-says-eating-could...

   21% of Americans have chronic pain. A new study found that diets rich in vegetables, fruits, grains, lean proteins, and dairy was linked to less chronic pain.

3. Here’s Exactly How Much Protein You Need To Build 1 ... - AOL

   www.aol.com/exactly-much-protein-build-1...

   To increase muscle size (called hypertrophy), your body needs to make more muscle protein than it breaks down over time. Eating enough protein is one way to do this. Eating enough protein is one ...

4. The 5 Best Proteins to Eat If You’re Taking a Weight-Loss ...

   www.aol.com/5-best-proteins-eat-youre-001354105.html

   Additionally, protein slows down your digestion, helping you feel fuller for longer. Here are 5 of the best lean proteins to include in your diet to preserve muscle mass and stay strong while on ...

5. Human nutrition - Wikipedia

   en.wikipedia.org/wiki/Human_nutrition

   There is an ongoing debate about the differences in nutritional quality and adequacy of protein from vegan, vegetarian and animal sources, though many studies and institutions have found that a well-planned vegan or vegetarian diet contains enough high-quality protein to support the protein requirements of both sedentary and active people at ...

6. Exercise physiology - Wikipedia

   en.wikipedia.org/wiki/Exercise_physiology

   Physical exercise may cause pain both as an immediate effect that may result from stimulation of free nerve endings by low pH, as well as a delayed onset muscle soreness. The delayed soreness is fundamentally the result of ruptures within the muscle, although apparently not involving the rupture of whole muscle fibers .

7. Anaerobic exercise - Wikipedia

   en.wikipedia.org/wiki/Anaerobic_exercise

   Fatigue, which is muscle failure, is a complex subject that depends on more than just changes to lactate concentration. Energy availability, oxygen delivery, perception to pain, and other psychological factors all contribute to muscular fatigue. Elevated muscle and blood lactate concentrations are a natural consequence of any physical exertion.

8. The #1 Best Food To Help Combat Fatigue for People Over 50 ...

   www.aol.com/1-best-food-help-combat-223000682.html

   Researchers at the Sleep Foundation estimate that between 40 percent and 70 percent of older adults have chronic sleep issues, but Palinski-Wade says with less interrupted sleep, your energy ...

9. Signs You May Be Getting Too Much Protein in Your Diet ... - AOL

   www.aol.com/signs-may-getting-too-much-155700973...

   So, those over 40, depending on how well they retain muscle and their general health, have slightly higher protein needs and should have roughly 1 to 1.2 grams per kilogram of bodyweight, per the ...